Handouts

On this page:

  • Health benefits of consuming fish
  • Identifying safe fish for you and your family & friends
  • Tips for procuring and preparing your fish

 

Click on the pictures below to expand each flyer or select the links below each image for a downloadable PDF copy:

 

Health Benefits of Consuming Fish

Health benefits of fish consumption

Fish consumption guidelines

Reading nutrition labels

 

Identifying Safe Fish for You and Your Family & Friends

Identifying safe fish

Understanding fish toxicity

 

Tip for Procuring and Preparing your Fish

Getting rid of fishy smell

Navigating the fish counter

Preparing and storing your fish safely

Make your own sardine dip

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