Links

Basic Elements

1. Hand Techniques
Uki Otoshi ("Floating Drop Throw")
Seoi Nage ("Shoulder Throw")
Kata Guruma ("Shoulder Wheel Throw")

2. Hip Techniques
Uki Goshi ("Floating Hip Throw")
Harai Goshi ("Sweeping Loin/Hip Throw")
Tsuri Komi Goshi ("Lifting-Pulling Hip Throw")

3. Foot & Leg Techniques
Okuri Ashi Harai ("Sliding Foot Sweep")
Sasae Tsuri Komi Ashi ("Stopping, Lifting-Pulling Foot")
Uchi Mata ("Inner-Thigh Throw ")

4. Rear Sacrifice Techniques
Tomoe Nage ("Circle Throw")
Ura Nage ("Rear Throw")
Sumi Gaeshi ("Corner Counter Throw")

5. Side Sacrifice Techniques
Yoko Gake ("Side Dashing Throw")
Yoko Guruma ("Side Wheel Throw")
Uki Waza ("Floating Technique")