{"id":415,"date":"2025-04-06T22:20:15","date_gmt":"2025-04-07T02:20:15","guid":{"rendered":"https:\/\/sites.usnh.edu\/dao-lab\/?p=415"},"modified":"2025-04-23T13:32:24","modified_gmt":"2025-04-23T17:32:24","slug":"fork-the-myths-nutrition-facts-or-fiction","status":"publish","type":"post","link":"https:\/\/sites.usnh.edu\/dao-lab\/2025\/04\/06\/fork-the-myths-nutrition-facts-or-fiction\/","title":{"rendered":"Fork the Myths: Nutrition Facts or Fiction?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-1024x1024.jpg 1024w, https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-300x300.jpg 300w, https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-150x150.jpg 150w, https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-768x768.jpg 768w, https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-1536x1536.jpg 1536w, https:\/\/sites.usnh.edu\/dao-lab\/wp-content\/uploads\/sites\/100\/2025\/04\/kacper-peciak-AZ44NEcuOkI-unsplash-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Photo by <a href=\"https:\/\/unsplash.com\/@kacper_peciak?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Kacper Peciak<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/a-black-and-white-photo-of-a-fork-AZ44NEcuOkI?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podcast Speaker:&nbsp;<a href=\"http:\/\/linkedin.com\/in\/nicholasclarke22\">Nicholas Clarke<\/a>, BS, UNH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us for an eye-opening podcast where we separate nutrition facts from fiction! We will tackle some of the most persistent food myths circulating today:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbs: Friend or Foe?<\/strong> &#8211; We explore whether carbohydrates really deserve their reputation as weight gain culprits<\/li>\n\n\n\n<li><strong>The Truth About &#8220;Detoxing&#8221;<\/strong> &#8211; Do juice cleanses and detox diets actually flush toxins from your body?<\/li>\n\n\n\n<li><strong>Nighttime Nourishment<\/strong> &#8211; Does eating before bed automatically lead to weight gain? We examine the science behind late-night eating<\/li>\n\n\n\n<li><strong>Fresh vs. Preserved Produce<\/strong> &#8211; Are fresh vegetables always superior to frozen or canned options?<\/li>\n\n\n\n<li><strong>Protein Paranoia<\/strong> &#8211; Can high-protein diets damage your kidneys? We break down what the research says<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re a nutrition enthusiast or simply trying to make informed choices, this podcast episode will help you navigate the confusing world of nutrition advice with evidence-based information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Timestamps for each topic:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intro: 0:00-1:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carbs: Friend or Foe: 1:21-7:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Truth About &#8220;Detoxing&#8221;: 7:29-12:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nighttime Nourishment: 12:47-17:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh vs. Preserved Produce: 12:46-21:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein Paranoia: 21:36-27:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro: 27:55-33:39<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fork the Myths by nick_clarkey\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2083161960&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., Fletcher, L. A., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S., Ouwerkerk, R., Raisinger, K., \u2026 Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. <em>Cell Metabolism<\/em>, <em>30<\/em>(1), 67-77.e3. <a href=\"https:\/\/doi.org\/10.1016\/j.cmet.2019.05.008\">https:\/\/doi.org\/10.1016\/j.cmet.2019.05.008<\/a><\/li>\n\n\n\n<li>Sartorius, K., Sartorius, B., Madiba, T. E., &amp; Stefan, C. (2018). Does high-carbohydrate intake lead to increased risk of obesity? A systematic review and meta-analysis. <em>BMJ Open<\/em>, <em>8<\/em>(2), e018449. <a href=\"https:\/\/doi.org\/10.1136\/bmjopen-2017-018449\">https:\/\/doi.org\/10.1136\/bmjopen-2017-018449<\/a><\/li>\n\n\n\n<li>Detox diets for toxin elimination and weight management: A critical review of the evidence | Request PDF. (2024). <em>ResearchGate<\/em>. <a href=\"https:\/\/doi.org\/10.1111\/jhn.12286\">https:\/\/doi.org\/10.1111\/jhn.12286<\/a><\/li>\n\n\n\n<li>Obert, J., Pearlman, M., Obert, L., &amp; Chapin, S. (2017). Popular Weight Loss Strategies: A Review of Four Weight Loss Techniques. <em>Current Gastroenterology Reports<\/em>, <em>19<\/em>(12), 61. <a href=\"https:\/\/doi.org\/10.1007\/s11894-017-0603-8\">https:\/\/doi.org\/10.1007\/s11894-017-0603-8<\/a><\/li>\n\n\n\n<li>Kinsey, A. W., &amp; Ormsbee, M. J. (2015). The Health Impact of Nighttime Eating: Old and New Perspectives. <em>Nutrients<\/em>, <em>7<\/em>(4), 2648\u20132662. <a href=\"https:\/\/doi.org\/10.3390\/nu7042648\">https:\/\/doi.org\/10.3390\/nu7042648<\/a><\/li>\n\n\n\n<li>Garaulet, M., &amp; G\u00f3mez-Abell\u00e1n, P. (2014). Timing of food intake and obesity: A novel association. <em>Physiology &amp; Behavior<\/em>, <em>134<\/em>, 44\u201350. <a href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2014.01.001\">https:\/\/doi.org\/10.1016\/j.physbeh.2014.01.001<\/a><\/li>\n\n\n\n<li>Li, L., Pegg, R. B., Eitenmiller, R. R., Chun, J.-Y., &amp; Kerrihard, A. L. (2017). Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables. <em>Journal of Food Composition and Analysis<\/em>, <em>59<\/em>, 8\u201317. <a href=\"https:\/\/doi.org\/10.1016\/j.jfca.2017.02.002\">https:\/\/doi.org\/10.1016\/j.jfca.2017.02.002<\/a><\/li>\n\n\n\n<li>Bouzari, A., Holstege, D., &amp; Barrett, D. M. (2015). Vitamin Retention in Eight Fruits and Vegetables: A Comparison of Refrigerated and Frozen Storage. <em>Journal of Agricultural and Food Chemistry<\/em>, <em>63<\/em>(3), 957\u2013962. <a href=\"https:\/\/doi.org\/10.1021\/jf5058793\">https:\/\/doi.org\/10.1021\/jf5058793<\/a><\/li>\n\n\n\n<li>A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males\u2014PMC. (n.d.). Retrieved April 14, 2025, from <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5078648\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5078648<\/a><\/li>\n\n\n\n<li>Cheng, Y., Zheng, G., Song, Z., Zhang, G., Rao, X., &amp; Zeng, T. (2024). Association between dietary protein intake and risk of chronic kidney disease: A systematic review and meta-analysis. <em>Frontiers in Nutrition<\/em>, <em>11<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2024.1408424\">https:\/\/doi.org\/10.3389\/fnut.2024.1408424<\/a><\/li>\n\n\n\n<li>Kalantar-Zadeh, K., &amp; Fouque, D. (2017). Nutritional Management of Chronic Kidney Disease. <em>New England Journal of Medicine<\/em>, <em>377<\/em>(18), 1765\u20131776. <a href=\"https:\/\/doi.org\/10.1056\/NEJMra1700312\">https:\/\/doi.org\/10.1056\/NEJMra1700312<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Kacper Peciak on Unsplash Podcast Speaker:&nbsp;Nicholas Clarke, BS, UNH Join us for an eye-opening podcast where we separate nutrition facts from fiction! We will tackle some of the most persistent food myths circulating today: Whether you&#8217;re a nutrition enthusiast or simply trying to make informed choices, this podcast episode will help you navigate [&hellip;]<\/p>\n","protected":false},"author":281,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-nutrition-knowledge-bites"],"_links":{"self":[{"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/users\/281"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":16,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/posts\/415\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.usnh.edu\/dao-lab\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}