{"id":588,"date":"2026-08-19T20:05:49","date_gmt":"2026-08-19T20:05:49","guid":{"rendered":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/?page_id=588"},"modified":"2026-09-14T20:43:19","modified_gmt":"2026-09-14T20:43:19","slug":"handouts","status":"publish","type":"page","link":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/handouts\/","title":{"rendered":"Handouts"},"content":{"rendered":"\n<h2>\n\t\t\tOn this page:\t<\/h2>\n\t<ul>\n<li>Health benefits of consuming fish<\/li>\n<li>Identifying safe fish for you and your family &amp; friends<\/li>\n<li>Tips for procuring and preparing your fish<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Click on the pictures below to expand each flyer or select the links below each image for a downloadable PDF copy:<\/p>\n\t<p>&nbsp;<\/p>\n<h2>\n\t\t\tHealth Benefits of Consuming Fish\t<\/h2>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/07\/Fish_benefits_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/07\/Fish_benefits_english-150x150.png\" alt=\"Fish_benefits_english\" height=\"150\" width=\"150\" title=\"Fish_benefits_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1obigDJAwjjyPrgml3dkr8Qr1wLk_cDUI\/view\">Health benefits of fish consumption<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Fish_consumption_tips_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Fish_consumption_tips_english-150x150.png\" alt=\"Fish_consumption_tips_english\" height=\"150\" width=\"150\" title=\"Fish_consumption_tips_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1CfIRps02-pxSAM2VyVhzuiXPezZcM0LD\/view\">Fish consumption guidelines<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Nutrition_labels_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Nutrition_labels_english-150x150.png\" alt=\"Nutrition_labels_english\" height=\"150\" width=\"150\" title=\"Nutrition_labels_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1gPP54C0c5F49yOUQSL4X7p5Hde3VPZ0n\/view\">Reading nutrition labels<\/a><\/p>\n\t<p>&nbsp;<\/p>\n<h2>\n\t\t\tIdentifying Safe Fish for You and Your Family &amp; Friends\t<\/h2>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/07\/Identify_safe_fish_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/07\/Identify_safe_fish_english-150x150.png\" alt=\"Identify_safe_fish_english\" height=\"150\" width=\"150\" title=\"Identify_safe_fish_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1YqrfUlnnMRBWgetGCt0tkGw62pSjgyAj\/view\">Identifying safe fish<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/mercury_in_fish_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/mercury_in_fish_english-150x150.png\" alt=\"mercury_in_fish_english\" height=\"150\" width=\"150\" title=\"mercury_in_fish_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1hSL3Sf0jvpMMPqJUQ-8bahm5fQ5TeAnh\/view\">Understanding fish toxicity<\/a><\/p>\n\t<p>&nbsp;<\/p>\n<h2>\n\t\t\tTip for Procuring and Preparing your Fish\t<\/h2>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/fish_smell_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/fish_smell_english-150x150.png\" alt=\"fish_smell_english\" height=\"150\" width=\"150\" title=\"fish_smell_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1FG0KXS8WbtGhBMMu_1-l3VSO1EoWAvFl\/view\">Getting rid of fishy smell<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/navigating_counter_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/navigating_counter_english-150x150.png\" alt=\"navigating_counter_english\" height=\"150\" width=\"150\" title=\"navigating_counter_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1hxWCSBraroR9yVgPFSkabmWcsTlqMgfa\/view\">Navigating the fish counter<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/preparing_storing_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/preparing_storing_english-150x150.png\" alt=\"preparing_storing_english\" height=\"150\" width=\"150\" title=\"preparing_storing_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1_JvABFVHbXZw_eQe7OM-V5TpyxiVDcAG\/view\">Preparing and storing your fish safely<\/a><\/p>\n<figure>\n\t\t\t\t<a href=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Sardine_dip_handout_english.png\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-content\/uploads\/sites\/120\/2026\/08\/Sardine_dip_handout_english-150x150.png\" alt=\"Sardine_dip_handout_english\" height=\"150\" width=\"150\" title=\"Sardine_dip_handout_english\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p><a href=\"https:\/\/drive.google.com\/file\/d\/1kjuQMRcBVf6X26LTSw8kCVXbG3gG6LfL\/view\">Make your own sardine dip<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>On this page: Health benefits of consuming fish Identifying safe fish for you and your family &amp; friends Tips for procuring and preparing your fish &nbsp; Click on the pictures below to expand each flyer or select the links below each image for a downloadable PDF copy: &nbsp; Health Benefits of Consuming Fish Health benefits [&hellip;]<\/p>\n","protected":false},"author":1182,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-588","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/pages\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/users\/1182"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":23,"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/pages\/588\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/pages\/588\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/sites.usnh.edu\/bigorniaresearchlab\/wp-json\/wp\/v2\/media?parent=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}